Amber Charman

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

841
Place
Total Time
1:34:07
Performance
57.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.5% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+4.5%
vs expected
running
-2.8%
vs expected