Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
841
Total Time
1:34:07
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -0.8% | 53th | 4:31 |
| Run 2 | 4:36 | 4:58 | -7.7% | 34th | 4:57 |
| Run 3 | 5:08 | 5:13 | -1.6% | 52th | 5:11 |
| Run 4 | 5:07 | 5:20 | -4.3% | 45th | 5:19 |
| Run 5 | 5:25 | 5:29 | -1.3% | 53th | 5:27 |
| Run 6 | 5:14 | 5:24 | -3.3% | 49th | 5:23 |
| Run 7 | 5:27 | 5:23 | +0.9% | 59th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.9% | 72th | 4:58 |
| Sled Push | strength | 1:58 | 2:19 | -15.5% | 21th | 2:18 |
| Sled Pull | strength | 7:18 | 5:48 | +25.5% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 7:17 | 6:51 | +6.3% | 67th | 6:47 |
| Row | aerobic | 5:43 | 5:19 | +7.4% | 85th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.5% | 53th | 2:18 |
| Sandbag Lunges | strength | 6:25 | 5:17 | +21.1% | 82th | 5:15 |
| Wall Balls | strength | 6:13 | 6:37 | -6.3% | 51th | 6:33 |
| Total Running | running | 35:28 | 36:30 | -2.8% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength