Jolanta Jones

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

842
Place
Total Time
1:34:10
Performance
57.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 36.1% slower than expected

Category Performance

aerobic
+12.8%
vs expected
strength
+3.7%
vs expected
running
-7.9%
vs expected