Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
842
Total Time
1:34:10
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:33 | -8.5% | 31th | 4:31 |
| Run 2 | 4:39 | 4:59 | -6.7% | 37th | 4:57 |
| Run 3 | 4:46 | 5:13 | -8.7% | 32th | 5:11 |
| Run 4 | 4:49 | 5:20 | -9.9% | 29th | 5:19 |
| Run 5 | 4:58 | 5:29 | -9.5% | 32th | 5:27 |
| Run 6 | 5:11 | 5:24 | -4.3% | 46th | 5:23 |
| Run 7 | 5:05 | 5:24 | -5.9% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.1% | 56th | 4:58 |
| Sled Push | strength | 2:27 | 2:19 | +5.2% | 66th | 2:18 |
| Sled Pull | strength | 4:53 | 5:49 | -16.1% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 9:20 | 6:51 | +36.1% | 90th | 6:47 |
| Row | aerobic | 5:27 | 5:19 | +2.4% | 68th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.2% | 50th | 2:18 |
| Sandbag Lunges | strength | 5:43 | 5:18 | +7.8% | 69th | 5:15 |
| Wall Balls | strength | 8:16 | 6:38 | +24.5% | 82th | 6:33 |
| Total Running | running | 33:38 | 36:31 | -7.9% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength