Fionna Mcgrath
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
861
Place
Training Recommendations
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 31.6% slower than expected
Category Performance
aerobic
+12.7%
vs expected
strength
+5.4%
vs expected
running
-7.4%
vs expected