Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
861
Total Time
1:34:39
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:34 | -10.7% | 25th | 4:31 |
| Run 2 | 4:36 | 5:00 | -8.2% | 34th | 4:57 |
| Run 3 | 4:50 | 5:14 | -7.9% | 35th | 5:11 |
| Run 4 | 5:01 | 5:22 | -6.6% | 40th | 5:19 |
| Run 5 | 5:17 | 5:30 | -4.2% | 47th | 5:27 |
| Run 6 | 5:02 | 5:26 | -7.5% | 39th | 5:23 |
| Run 7 | 5:07 | 5:25 | -5.8% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:59 | +5.0% | 80th | 4:58 |
| Sled Push | strength | 2:15 | 2:20 | -3.9% | 49th | 2:18 |
| Sled Pull | strength | 5:53 | 5:51 | +0.5% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 9:06 | 6:54 | +31.6% | 89th | 6:47 |
| Row | aerobic | 5:25 | 5:20 | +1.5% | 65th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:20 | +17.6% | 86th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 5:20 | +3.8% | 66th | 5:15 |
| Wall Balls | strength | 7:18 | 6:42 | +8.9% | 71th | 6:33 |
| Total Running | running | 33:58 | 36:41 | -7.4% | 38th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength