Lauren Gardner

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

877
Place
Total Time
1:35:22
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.0% slower than expected
  • • Specific weakness: Farmers Carry - 24.5% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+22.0%
vs expected
running
-9.3%
vs expected