Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
877
Total Time
1:35:22
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:36 | -10.6% | 27th | 4:31 |
| Run 2 | 4:45 | 5:02 | -5.8% | 43th | 4:57 |
| Run 3 | 4:49 | 5:16 | -8.8% | 35th | 5:11 |
| Run 4 | 4:56 | 5:24 | -8.8% | 36th | 5:19 |
| Run 5 | 5:00 | 5:33 | -10.0% | 33th | 5:27 |
| Run 6 | 4:56 | 5:29 | -10.0% | 34th | 5:23 |
| Run 7 | 4:58 | 5:28 | -9.2% | 37th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.6% | 56th | 4:58 |
| Sled Push | strength | 2:53 | 2:21 | +22.1% | 91th | 2:18 |
| Sled Pull | strength | 7:34 | 5:54 | +28.0% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 7:18 | 6:59 | +4.3% | 67th | 6:47 |
| Row | aerobic | 5:27 | 5:21 | +1.8% | 68th | 5:18 |
| Farmers Carry | strength | 2:56 | 2:21 | +24.5% | 91th | 2:18 |
| Sandbag Lunges | strength | 6:04 | 5:24 | +12.2% | 77th | 5:15 |
| Wall Balls | strength | 8:22 | 6:47 | +23.1% | 82th | 6:33 |
| Total Running | running | 33:31 | 36:57 | -9.3% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength