Casey Herdman

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

878
Place
Total Time
1:35:25
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.0% slower than expected
  • • Specific weakness: Sled Push - 20.6% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+13.4%
vs expected
running
-3.4%
vs expected