Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
878
Total Time
1:35:25
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:36 | -4.5% | 45th | 4:31 |
| Run 2 | 4:48 | 5:02 | -4.8% | 46th | 4:57 |
| Run 3 | 4:56 | 5:16 | -6.6% | 41th | 5:11 |
| Run 4 | 5:15 | 5:24 | -3.0% | 52th | 5:19 |
| Run 5 | 5:12 | 5:33 | -6.5% | 44th | 5:27 |
| Run 6 | 5:30 | 5:29 | +0.2% | 60th | 5:23 |
| Run 7 | 5:39 | 5:28 | +3.2% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.3% | 62th | 4:58 |
| Sled Push | strength | 2:51 | 2:21 | +20.6% | 89th | 2:18 |
| Sled Pull | strength | 6:46 | 5:54 | +14.4% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 6:25 | 7:00 | -8.4% | 49th | 6:47 |
| Row | aerobic | 5:29 | 5:21 | +2.4% | 70th | 5:18 |
| Farmers Carry | strength | 2:34 | 2:21 | +8.9% | 78th | 2:18 |
| Sandbag Lunges | strength | 7:02 | 5:24 | +30.0% | 89th | 5:15 |
| Wall Balls | strength | 6:20 | 6:48 | -6.9% | 53th | 6:33 |
| Total Running | running | 35:44 | 36:58 | -3.4% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength