Caroline Gray
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
886
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 14.9% slower than expected
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+5.8%
vs expected
running
+0.2%
vs expected