Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
886
Total Time
1:35:42
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:37 | +2.1% | 65th | 4:31 |
| Run 2 | 5:05 | 5:03 | +0.5% | 61th | 4:57 |
| Run 3 | 5:23 | 5:17 | +1.6% | 65th | 5:11 |
| Run 4 | 5:22 | 5:25 | -1.2% | 57th | 5:19 |
| Run 5 | 5:50 | 5:34 | +4.6% | 71th | 5:27 |
| Run 6 | 5:30 | 5:30 | -0.1% | 60th | 5:23 |
| Run 7 | 5:16 | 5:29 | -4.1% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.8% | 36th | 4:58 |
| Sled Push | strength | 2:41 | 2:22 | +13.2% | 82th | 2:18 |
| Sled Pull | strength | 5:31 | 5:56 | -7.1% | 47th | 5:46 |
| Burpee Broad Jump | aerobic | 7:24 | 7:02 | +5.1% | 69th | 6:47 |
| Row | aerobic | 5:11 | 5:21 | -3.3% | 41th | 5:18 |
| Farmers Carry | strength | 2:43 | 2:21 | +14.9% | 85th | 2:18 |
| Sandbag Lunges | strength | 6:11 | 5:26 | +13.7% | 79th | 5:15 |
| Wall Balls | strength | 6:26 | 6:50 | -5.9% | 55th | 6:33 |
| Total Running | running | 37:09 | 37:04 | +0.2% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength