Emily Lucas

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

88
Place
Total Time
1:14:22
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.2% below expected on total running time
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.6%
vs expected
strength
+0.0%
vs expected
running
+4.2%
vs expected