Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
88
Total Time
1:14:22
Overall Percentile
6.0
Lower is faster
Athlete
Emily Lucas
Australia

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:44 +7.5% 22th 4:31
Run 2 4:02 4:03 -0.5% 8th 4:57
Run 3 4:21 4:14 +2.4% 11th 5:11
Run 4 4:20 4:16 +1.2% 9th 5:19
Run 5 4:36 4:22 +5.3% 14th 5:27
Run 6 4:36 4:16 +7.4% 18th 5:23
Run 7 4:41 4:14 +10.3% 24th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:32 +4.8% 29th 4:58
Sled Push strength 1:49 1:46 +2.3% 11th 2:18
Sled Pull strength 4:00 4:17 -6.9% 3th 5:46
Burpee Broad Jump aerobic 4:37 4:30 +2.2% 7th 6:47
Row aerobic 5:00 4:49 +3.7% 24th 5:18
Farmers Carry strength 1:53 1:48 +4.0% 12th 2:18
Sandbag Lunges strength 3:45 3:35 +4.5% 9th 5:15
Wall Balls strength 3:54 4:03 -3.8% 3th 6:33
Total Running running 30:37 29:23 +4.2% 13th 36:19

How to Read This Analysis