Serena El-koura

Australia 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

901

Place

Total Time

1:36:23

Performance

61.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 5.7% below expected on total running time
• Specific weakness: Sandbag Lunges - 6.2% slower than expected
• Specific weakness: Total Running - 5.7% slower than expected

Category Performance

aerobic

-4.8%

vs expected

strength

-4.8%

vs expected

running

+5.7%

vs expected