Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
901
Total Time
1:36:23
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.1% | 64th | 4:31 |
| Run 2 | 5:04 | 5:05 | -0.5% | 61th | 4:57 |
| Run 3 | 6:20 | 5:19 | +18.8% | 92th | 5:11 |
| Run 4 | 5:39 | 5:28 | +3.3% | 70th | 5:19 |
| Run 5 | 5:48 | 5:36 | +3.3% | 69th | 5:27 |
| Run 6 | 5:52 | 5:32 | +5.8% | 74th | 5:23 |
| Run 7 | 6:01 | 5:31 | +8.8% | 78th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.5% | 85th | 4:58 |
| Sled Push | strength | 2:28 | 2:23 | +3.2% | 67th | 2:18 |
| Sled Pull | strength | 5:31 | 5:59 | -7.9% | 47th | 5:46 |
| Burpee Broad Jump | aerobic | 6:03 | 7:07 | -15.0% | 39th | 6:47 |
| Row | aerobic | 5:07 | 5:22 | -4.9% | 35th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:22 | -9.1% | 41th | 2:18 |
| Sandbag Lunges | strength | 5:50 | 5:29 | +6.2% | 72th | 5:15 |
| Wall Balls | strength | 5:47 | 6:55 | -16.5% | 42th | 6:33 |
| Total Running | running | 39:26 | 37:19 | +5.7% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength