Sarah Jones
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
902
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 63.0% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+20.5%
vs expected
running
-8.5%
vs expected