Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.9% | 35th | 4:31 |
| Run 2 | 4:38 | 5:05 | -9.0% | 36th | 4:57 |
| Run 3 | 4:44 | 5:19 | -11.2% | 29th | 5:11 |
| Run 4 | 5:10 | 5:28 | -5.5% | 48th | 5:19 |
| Run 5 | 5:13 | 5:36 | -7.1% | 45th | 5:27 |
| Run 6 | 5:04 | 5:32 | -8.6% | 41th | 5:23 |
| Run 7 | 5:06 | 5:31 | -7.8% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.2% | 80th | 4:58 |
| Sled Push | strength | 2:48 | 2:23 | +17.2% | 88th | 2:18 |
| Sled Pull | strength | 7:04 | 5:59 | +18.0% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 7:49 | 7:07 | +9.8% | 75th | 6:47 |
| Row | aerobic | 5:47 | 5:22 | +7.5% | 88th | 5:18 |
| Farmers Carry | strength | 3:53 | 2:22 | +63.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 5:29 | -3.6% | 59th | 5:15 |
| Wall Balls | strength | 7:29 | 6:55 | +8.0% | 73th | 6:33 |
| Total Running | running | 34:09 | 37:19 | -8.5% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength