Ashley Wick
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
929
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 26.3% slower than expected
- • Specific weakness: Sled Push - 14.1% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+0.5%
vs expected
running
-3.9%
vs expected