Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:40 | -7.7% | 39th | 4:31 |
| Run 2 | 4:58 | 5:07 | -3.1% | 55th | 4:57 |
| Run 3 | 5:30 | 5:21 | +2.5% | 69th | 5:11 |
| Run 4 | 5:40 | 5:30 | +2.9% | 70th | 5:19 |
| Run 5 | 5:30 | 5:39 | -2.8% | 57th | 5:27 |
| Run 6 | 5:09 | 5:35 | -7.8% | 45th | 5:23 |
| Run 7 | 5:01 | 5:34 | -10.0% | 39th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.1% | 63th | 4:58 |
| Sled Push | strength | 2:45 | 2:24 | +14.1% | 85th | 2:18 |
| Sled Pull | strength | 7:38 | 6:02 | +26.3% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 7:45 | 7:12 | +7.6% | 74th | 6:47 |
| Row | aerobic | 5:43 | 5:23 | +5.9% | 85th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.4% | 20th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 5:33 | -13.4% | 44th | 5:15 |
| Wall Balls | strength | 6:31 | 7:01 | -7.2% | 56th | 6:33 |
| Total Running | running | 36:07 | 37:35 | -3.9% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength