Courtney Pembrey
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
934
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- • Specific weakness: Sled Push - 8.4% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
-0.6%
vs expected
running
-0.5%
vs expected