Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
934
Total Time
1:37:13
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -1.0% | 60th | 4:31 |
| Run 2 | 5:03 | 5:07 | -1.5% | 60th | 4:57 |
| Run 3 | 5:03 | 5:22 | -6.0% | 48th | 5:11 |
| Run 4 | 5:30 | 5:30 | -0.2% | 64th | 5:19 |
| Run 5 | 5:49 | 5:39 | +2.7% | 70th | 5:27 |
| Run 6 | 5:34 | 5:35 | -0.4% | 63th | 5:23 |
| Run 7 | 5:50 | 5:34 | +4.5% | 74th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.1% | 58th | 4:58 |
| Sled Push | strength | 2:37 | 2:24 | +8.4% | 78th | 2:18 |
| Sled Pull | strength | 5:04 | 6:03 | -16.3% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 9:00 | 7:13 | +24.7% | 88th | 6:47 |
| Row | aerobic | 5:29 | 5:24 | +1.5% | 70th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.5% | 68th | 2:18 |
| Sandbag Lunges | strength | 5:45 | 5:34 | +3.3% | 70th | 5:15 |
| Wall Balls | strength | 7:07 | 7:02 | +1.1% | 67th | 6:33 |
| Total Running | running | 37:27 | 37:37 | -0.5% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength