Rachael Mcintyre
New Zealand
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
93
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-6.4%
vs expected
running
+3.1%
vs expected