Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
93
Total Time
1:14:29
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.7% | 9th | 4:31 |
| Run 2 | 4:00 | 4:03 | -1.4% | 7th | 4:57 |
| Run 3 | 4:19 | 4:15 | +1.5% | 10th | 5:11 |
| Run 4 | 4:26 | 4:17 | +3.4% | 12th | 5:19 |
| Run 5 | 4:49 | 4:22 | +10.1% | 24th | 5:27 |
| Run 6 | 4:30 | 4:17 | +4.9% | 14th | 5:23 |
| Run 7 | 4:31 | 4:15 | +6.2% | 16th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.8% | 4th | 4:58 |
| Sled Push | strength | 1:42 | 1:46 | -4.5% | 5th | 2:18 |
| Sled Pull | strength | 3:55 | 4:18 | -9.0% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 5:45 | 4:31 | +27.0% | 31th | 6:47 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 12th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.1% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.1% | 10th | 5:15 |
| Wall Balls | strength | 3:26 | 4:04 | -15.6% | 0th | 6:33 |
| Total Running | running | 30:21 | 29:26 | +3.1% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength