Joanne Liu

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

943
Place
Total Time
1:37:22
Performance
64.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 51.6% slower than expected
  • • Specific weakness: Sled Pull - 17.9% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+15.9%
vs expected
running
-2.5%
vs expected