Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.4% | 62th | 4:31 |
| Run 2 | 5:03 | 5:08 | -1.7% | 60th | 4:57 |
| Run 3 | 5:15 | 5:22 | -2.4% | 58th | 5:11 |
| Run 4 | 5:23 | 5:31 | -2.5% | 58th | 5:19 |
| Run 5 | 5:30 | 5:40 | -3.0% | 57th | 5:27 |
| Run 6 | 5:21 | 5:35 | -4.4% | 55th | 5:23 |
| Run 7 | 5:33 | 5:35 | -0.7% | 63th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.6% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.1% | 85th | 4:58 |
| Sled Push | strength | 2:41 | 2:25 | +11.0% | 82th | 2:18 |
| Sled Pull | strength | 7:09 | 6:03 | +17.9% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 5:23 | 7:14 | -25.6% | 23th | 6:47 |
| Row | aerobic | 6:01 | 5:24 | +11.3% | 96th | 5:18 |
| Farmers Carry | strength | 3:39 | 2:24 | +51.6% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 5:34 | -5.0% | 59th | 5:15 |
| Wall Balls | strength | 7:20 | 7:03 | +3.9% | 71th | 6:33 |
| Total Running | running | 36:45 | 37:40 | -2.5% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength