Diamond Nastasio
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
949
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Push - 30.0% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+7.9%
vs expected
running
+3.1%
vs expected