Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
949
Total Time
1:37:33
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.1% | 75th | 4:31 |
| Run 2 | 5:30 | 5:08 | +6.9% | 78th | 4:57 |
| Run 3 | 5:41 | 5:23 | +5.5% | 77th | 5:11 |
| Run 4 | 5:31 | 5:31 | -0.2% | 64th | 5:19 |
| Run 5 | 5:45 | 5:40 | +1.2% | 67th | 5:27 |
| Run 6 | 5:52 | 5:36 | +4.6% | 74th | 5:23 |
| Run 7 | 5:40 | 5:35 | +1.2% | 68th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.7% | 68th | 4:58 |
| Sled Push | strength | 3:09 | 2:25 | +30.0% | 97th | 2:18 |
| Sled Pull | strength | 6:48 | 6:04 | +11.9% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 6:01 | 7:15 | -17.1% | 39th | 6:47 |
| Row | aerobic | 5:21 | 5:24 | -1.1% | 59th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:24 | +3.6% | 73th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 5:35 | -2.6% | 63th | 5:15 |
| Wall Balls | strength | 6:51 | 7:04 | -3.3% | 63th | 6:33 |
| Total Running | running | 38:55 | 37:44 | +3.1% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength