Alicia Brownell
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
957
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.2% slower than expected
- • Specific weakness: Sled Push - 26.9% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.7%
vs expected
running
-1.4%
vs expected