Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
957
Total Time
1:37:49
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -0.8% | 62th | 4:31 |
| Run 2 | 4:44 | 5:09 | -8.2% | 42th | 4:57 |
| Run 3 | 5:37 | 5:24 | +4.0% | 74th | 5:11 |
| Run 4 | 5:27 | 5:32 | -1.7% | 61th | 5:19 |
| Run 5 | 5:49 | 5:41 | +2.1% | 70th | 5:27 |
| Run 6 | 5:39 | 5:37 | +0.4% | 67th | 5:23 |
| Run 7 | 5:22 | 5:36 | -4.4% | 56th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.7% | 62th | 4:58 |
| Sled Push | strength | 3:05 | 2:25 | +26.9% | 95th | 2:18 |
| Sled Pull | strength | 6:06 | 6:05 | +0.0% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 6:27 | 7:17 | -11.5% | 49th | 6:47 |
| Row | aerobic | 5:48 | 5:24 | +7.1% | 89th | 5:18 |
| Farmers Carry | strength | 3:12 | 2:25 | +32.2% | 98th | 2:18 |
| Sandbag Lunges | strength | 5:32 | 5:37 | -1.5% | 65th | 5:15 |
| Wall Balls | strength | 6:29 | 7:06 | -8.9% | 56th | 6:33 |
| Total Running | running | 37:18 | 37:50 | -1.4% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength