Lauren Hammond

United Kingdom 16-24

1

Total Races

Race History

Sydney 2025 - S8

hyrox_women

971

Place

Total Time

1:38:29

Performance

66.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 31.4% slower than expected
• Specific weakness: Sled Pull - 23.0% slower than expected

Category Performance

aerobic

-5.7%

vs expected

strength

+10.1%

vs expected

running

-5.5%

vs expected