Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
971
Total Time
1:38:29
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:44 | -12.0% | 31th | 4:31 |
| Run 2 | 4:50 | 5:11 | -6.9% | 48th | 4:57 |
| Run 3 | 5:21 | 5:26 | -1.5% | 64th | 5:11 |
| Run 4 | 5:15 | 5:34 | -5.9% | 52th | 5:19 |
| Run 5 | 5:30 | 5:44 | -4.1% | 57th | 5:27 |
| Run 6 | 5:18 | 5:39 | -6.4% | 52th | 5:23 |
| Run 7 | 5:35 | 5:39 | -1.2% | 64th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.3% | 73th | 4:58 |
| Sled Push | strength | 3:13 | 2:26 | +31.4% | 98th | 2:18 |
| Sled Pull | strength | 7:34 | 6:09 | +23.0% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 5:36 | 7:22 | -24.0% | 28th | 6:47 |
| Row | aerobic | 5:44 | 5:25 | +5.5% | 86th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:26 | +12.8% | 86th | 2:18 |
| Sandbag Lunges | strength | 5:20 | 5:40 | -6.1% | 60th | 5:15 |
| Wall Balls | strength | 6:25 | 7:12 | -10.9% | 55th | 6:33 |
| Total Running | running | 35:59 | 38:04 | -5.5% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength