Smonda Kok
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
982
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Farmers Carry - 16.5% slower than expected
- • Specific weakness: Sled Push - 6.4% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+1.6%
vs expected
running
+3.9%
vs expected