Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
982
Total Time
1:38:50
Overall Percentile
66.8
Lower is faster
Athlete
Smonda Kok
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.8%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:44 -5.9% 49th 4:31
Run 2 5:26 5:12 +4.4% 76th 4:57
Run 3 5:51 5:27 +7.3% 82th 5:11
Run 4 5:55 5:35 +5.7% 79th 5:19
Run 5 6:03 5:45 +5.2% 77th 5:27
Run 6 5:53 5:40 +3.5% 75th 5:23
Run 7 6:05 5:40 +7.2% 80th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:05 -0.5% 65th 4:58
Sled Push strength 2:37 2:27 +6.4% 78th 2:18
Sled Pull strength 6:28 6:10 +4.7% 76th 5:46
Burpee Broad Jump aerobic 6:32 7:24 -11.8% 50th 6:47
Row aerobic 5:20 5:26 -2.0% 58th 5:18
Farmers Carry strength 2:51 2:26 +16.5% 90th 2:18
Sandbag Lunges strength 4:56 5:42 -13.6% 47th 5:15
Wall Balls strength 6:48 7:14 -6.2% 62th 6:33
Total Running running 39:41 38:12 +3.9% 75th 36:19

How to Read This Analysis