Age Group Comparison

Sydney 2025 - S8 • Hyrox Women

Smonda Kok

Place: 982
Time: 1:38:50
Country: Australia
Percentile: 66.8th
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30-34 Age Group Average

Place: N/A
Time: 1:33:47
Country: (298 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Smonda: -4.8% | 30-34 Age Group: +0.0%
Smonda
4.8%
30-34 Age Group
strength Smonda: +1.6% | 30-34 Age Group: +0.0%
Smonda
1.6%
30-34 Age Group
running Smonda: +3.9% | 30-34 Age Group: +0.0%
Smonda
3.9%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Smonda (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 6:32 (-11.8%) 6:55 (+0.0%)
Smonda +11.8% better
Row aerobic 5:20 (-2.0%) 5:19 (+0.0%)
Smonda +2.0% better
SkiErg aerobic 5:04 (-0.5%) 4:59 (+0.0%)
Smonda +0.5% better
Total Running running 39:41 (+3.9%) 36:20 (+0.0%)
30-34 Age Group +3.9% better
Farmers Carry strength 2:51 (+16.5%) 2:23 (+0.0%)
30-34 Age Group +16.5% better
Sandbag Lunges strength 4:56 (-13.6%) 5:21 (+0.0%)
Smonda +13.6% better
Sled Pull strength 6:28 (+4.7%) 5:58 (+0.0%)
30-34 Age Group +4.7% better
Sled Push strength 2:37 (+6.4%) 2:22 (+0.0%)
30-34 Age Group +6.4% better
Wall Balls strength 6:48 (-6.2%) 6:42 (+0.0%)
Smonda +6.2% better

How to Read This Comparison