Age Group Comparison

Sydney 2025 - S8 • Hyrox Women

Smonda Kok

Place: 982
Time: 1:38:50
Country: Australia
Percentile: 66.8th
View detailed analysis →

30-34 Age Group Average

Place: N/A
Time: 1:33:47
Country: (298 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Smonda: 5:38 | 30-34 Age Group: 5:44
Smonda
1.7%
30-34 Age Group
strength Smonda: 4:44 | 30-34 Age Group: 4:33
Smonda
3.8%
30-34 Age Group
running Smonda: 39:41 | 30-34 Age Group: 36:20
Smonda
8.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Smonda (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:32 6:55
Smonda 5.9% faster
Row aerobic 5:20 5:19
30-34 Age Group 0.3% faster
SkiErg aerobic 5:04 4:59
30-34 Age Group 1.6% faster
Total Running running 39:41 36:20
30-34 Age Group 8.4% faster
Farmers Carry strength 2:51 2:23
30-34 Age Group 16.4% faster
Sandbag Lunges strength 4:56 5:21
Smonda 8.4% faster
Sled Pull strength 6:28 5:58
30-34 Age Group 7.7% faster
Sled Push strength 2:37 2:22
30-34 Age Group 9.6% faster
Wall Balls strength 6:48 6:42
30-34 Age Group 1.5% faster

How to Read This Comparison