Age Group Comparison

Sydney 2025 - S8 • Hyrox Women

Smonda Kok

Place: 982
Time: 1:38:50
Country: Australia
Percentile: 66.8th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Smonda: 5:38 | 30-34 Age Group: 6:00
Smonda
6.3%
30-34 Age Group
strength Smonda: 4:44 | 30-34 Age Group: 4:54
Smonda
3.7%
30-34 Age Group
running Smonda: 39:41 | 30-34 Age Group: 41:43
Smonda
5.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Smonda (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:32 7:07
Smonda 8.9% faster
Row aerobic 5:20 5:36
Smonda 5.0% faster
SkiErg aerobic 5:04 5:17
Smonda 4.3% faster
Total Running running 39:41 41:43
Smonda 5.1% faster
Farmers Carry strength 2:51 2:26
30-34 Age Group 14.6% faster
Sandbag Lunges strength 4:56 5:32
Smonda 12.2% faster
Sled Pull strength 6:28 6:20
30-34 Age Group 2.1% faster
Sled Push strength 2:37 2:54
Smonda 10.8% faster
Wall Balls strength 6:48 7:21
Smonda 8.1% faster

How to Read This Comparison