My Lam

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_women

991
Place
Total Time
1:38:57
Performance
67.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Push - 23.2% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-0.5%
vs expected
running
+3.1%
vs expected