Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.1% | 64th | 4:31 |
| Run 2 | 5:31 | 5:12 | +5.9% | 78th | 4:57 |
| Run 3 | 5:34 | 5:27 | +2.0% | 72th | 5:11 |
| Run 4 | 5:44 | 5:36 | +2.3% | 73th | 5:19 |
| Run 5 | 5:53 | 5:45 | +2.1% | 72th | 5:27 |
| Run 6 | 6:20 | 5:41 | +11.3% | 86th | 5:23 |
| Run 7 | 5:41 | 5:40 | +0.0% | 69th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.7% | 75th | 4:58 |
| Sled Push | strength | 3:02 | 2:27 | +23.2% | 94th | 2:18 |
| Sled Pull | strength | 6:56 | 6:11 | +12.1% | 84th | 5:46 |
| Burpee Broad Jump | aerobic | 8:05 | 7:25 | +8.9% | 79th | 6:47 |
| Row | aerobic | 5:22 | 5:26 | -1.4% | 60th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.4% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 5:43 | -7.3% | 59th | 5:15 |
| Wall Balls | strength | 5:35 | 7:15 | -23.1% | 37th | 6:33 |
| Total Running | running | 39:25 | 38:14 | +3.1% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength