Kirstin Cooper
New Zealand
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
999
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.5% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+6.8%
vs expected
running
-1.9%
vs expected