Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirstin Cooper
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
999
Total Time
1:39:06
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:45 | +1.2% | 69th | 4:31 |
| Run 2 | 5:07 | 5:13 | -1.9% | 63th | 4:57 |
| Run 3 | 5:15 | 5:27 | -3.9% | 58th | 5:11 |
| Run 4 | 5:29 | 5:36 | -2.3% | 62th | 5:19 |
| Run 5 | 5:36 | 5:46 | -2.9% | 61th | 5:27 |
| Run 6 | 5:35 | 5:41 | -2.0% | 64th | 5:23 |
| Run 7 | 5:43 | 5:41 | +0.5% | 70th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -1.0% | 63th | 4:58 |
| Sled Push | strength | 2:37 | 2:27 | +6.1% | 78th | 2:18 |
| Sled Pull | strength | 6:46 | 6:11 | +9.2% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 7:10 | 7:26 | -3.7% | 65th | 6:47 |
| Row | aerobic | 5:39 | 5:26 | +3.7% | 82th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.4% | 33th | 2:18 |
| Sandbag Lunges | strength | 7:46 | 5:43 | +35.5% | 95th | 5:15 |
| Wall Balls | strength | 7:06 | 7:16 | -2.5% | 67th | 6:33 |
| Total Running | running | 37:34 | 38:17 | -1.9% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength