Kt Kemp
New Zealand
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 67.1% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+27.0%
vs expected
running
-4.3%
vs expected