Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:26 | -4.0% | 1th | 4:31 |
| Run 2 | 3:34 | 3:42 | -3.9% | 1th | 4:57 |
| Run 3 | 3:51 | 3:53 | -1.1% | 1th | 5:11 |
| Run 4 | 3:39 | 3:53 | -6.3% | 0th | 5:19 |
| Run 5 | 3:57 | 3:57 | -0.2% | 1th | 5:27 |
| Run 6 | 3:39 | 3:52 | -5.7% | 0th | 5:23 |
| Run 7 | 3:41 | 3:49 | -3.7% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.4% | 32th | 4:58 |
| Sled Push | strength | 1:50 | 1:34 | +16.4% | 13th | 2:18 |
| Sled Pull | strength | 4:14 | 3:44 | +13.2% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 3:37 | 3:39 | -1.3% | 1th | 6:47 |
| Row | aerobic | 4:54 | 4:38 | +5.6% | 14th | 5:18 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.7% | 4th | 2:18 |
| Sandbag Lunges | strength | 3:54 | 2:57 | +31.6% | 12th | 5:15 |
| Wall Balls | strength | 5:12 | 3:06 | +67.1% | 28th | 6:33 |
| Total Running | running | 25:39 | 26:47 | -4.3% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength