Kamarul Ariffin
Brunei
2
Total Races
Race History
Singapore 2025 - S8
hyrox_adaptive_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 66.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
Category Performance
aerobic
+4.1%
vs expected
strength
+66.9%
vs expected
running
+3.4%
vs expected
Bangkok 2025 - S8
hyrox_adaptive_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 136.8% slower than expected
Category Performance
aerobic
+19.4%
vs expected
strength
+39.0%
vs expected
running
+2.0%
vs expected