Performance Analysis
Singapore 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+66.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -79.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +108.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:05 | -1.6% | 20th | 3:35 |
| Run 2 | 4:16 | 3:06 | +37.5% | 40th | 4:43 |
| Run 3 | 4:23 | 4:15 | +2.9% | 25th | 5:34 |
| Run 4 | 4:30 | 4:27 | +1.1% | 25th | 5:39 |
| Run 5 | 4:47 | 4:33 | +5.1% | 25th | 5:55 |
| Run 6 | 4:39 | 4:19 | +7.5% | 25th | 5:40 |
| Run 7 | 4:47 | 4:36 | +3.6% | 25th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 66.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 235.9% slower than expected
- → Specific weakness: Farmers Carry - 55.6% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +6.8% | 40th | 4:56 |
| Sled Push | strength | 2:55 | 2:19 | +25.7% | 20th | 5:24 |
| Sled Pull | strength | 3:39 | 3:35 | +1.4% | 25th | 6:11 |
| Burpee Broad Jump | aerobic | 3:48 | 3:56 | -3.4% | 20th | 6:21 |
| Row | aerobic | 4:37 | 4:14 | +8.8% | 20th | 5:26 |
| Farmers Carry | strength | 1:33 | 0:59 | +55.6% | 20th | 3:06 |
| Sandbag Lunges | strength | 4:16 | 3:40 | +15.8% | 20th | 5:43 |
| Wall Balls | strength | 4:01 | 1:11 | +235.9% | 20th | 9:55 |
| Total Running | running | 30:25 | 29:24 | +3.4% | 25th | 37:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength