Henry Panannangan

1
Total Races

Race History

Singapore 2025 - S8

hyrox_asian_champ_relay_mixed

13
Place
Total Time
1:08:45
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.5% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
-7.0%
vs expected
running
-8.4%
vs expected