Performance Analysis

Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed

Compare Performance:
Place
13
Total Time
1:08:45
Overall Percentile
100.0
Lower is faster
Athlete
Henry Panannangan

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +27.0%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:22 2:26 -2.8% 83th 2:20
Run 2 4:12 4:26 -5.6% 85th 3:46
Run 3 4:22 4:16 +2.3% 100th 3:49
Run 4 3:58 4:27 -11.1% 77th 3:47
Run 5 3:37 4:01 -10.3% 50th 3:37
Run 6 4:05 4:37 -11.7% 50th 3:57
Run 7 3:38 4:04 -10.9% 42th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:20 +4.0% 100th 4:07
Sled Push strength 2:49 2:55 -3.8% 92th 2:11
Sled Pull strength 4:16 4:45 -10.2% 69th 3:55
Burpee Broad Jump aerobic 7:34 6:47 +11.5% 100th 3:59
Row aerobic 4:16 4:24 -3.1% 67th 4:09
Farmers Carry strength 1:58 1:59 -0.9% 100th 1:37
Sandbag Lunges strength 3:42 4:10 -11.5% 85th 3:04
Wall Balls strength 4:17 4:40 -8.5% 91th 3:46
Total Running running 26:14 28:38 -8.4% 77th 25:21

How to Read This Analysis