Michiko Nakamura
1
Total Races
Race History
Singapore 2025 - S8
hyrox_asian_champ_relay_mixed
2
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+2.8%
vs expected
running
+3.6%
vs expected