Performance Analysis
Singapore 2025 - S8 • Hyrox Asian Champ Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +35.4%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 2:16 | -1.0% | 8th | 2:20 |
| Run 2 | 3:07 | 3:19 | -6.3% | 8th | 3:46 |
| Run 3 | 4:01 | 3:32 | +13.4% | 83th | 3:49 |
| Run 4 | 3:54 | 3:20 | +16.8% | 69th | 3:47 |
| Run 5 | 3:30 | 3:22 | +4.0% | 33th | 3:37 |
| Run 6 | 3:15 | 3:30 | -7.5% | 8th | 3:57 |
| Run 7 | 4:01 | 3:27 | +16.1% | 100th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.8% | 33th | 4:07 |
| Sled Push | strength | 1:42 | 1:43 | -1.2% | 8th | 2:11 |
| Sled Pull | strength | 3:55 | 3:23 | +15.6% | 54th | 3:55 |
| Burpee Broad Jump | aerobic | 2:45 | 2:08 | +28.1% | 31th | 3:59 |
| Row | aerobic | 3:59 | 4:00 | -0.6% | 25th | 4:09 |
| Farmers Carry | strength | 1:16 | 1:23 | -8.6% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:35 | 2:20 | +10.5% | 31th | 3:04 |
| Wall Balls | strength | 3:07 | 3:11 | -2.2% | 9th | 3:46 |
| Total Running | running | 24:03 | 23:12 | +3.6% | 38th | 25:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength