Zhong Zhu
1
Total Races
Race History
Singapore 2025 - S8
hyrox_asian_champ_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 28.0% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+8.2%
vs expected
running
+4.0%
vs expected